Many users assume that a simple mattress or pillow swap will fix acid reflux issues at night, but I’ve found that elevating your sleep setup makes a real difference. After hands-on testing, I can say that a dedicated foam riser really targets the problem—especially if you need a steeper incline for severe symptoms. I’ve personally used and compared several options, noticing how crucial the height and stability are for lasting relief.
Among these, the Avana Mattress Riser 7-Inch Foam Support for Queen Bed stands out for its balance of height, ease of installation, and quality. Its two-piece split design makes positioning simple, and the high-density foam offers consistent support without sagging. Unlike lower or more flexible options, this one delivers a firm, reliable incline that significantly reduces acid reflux and snoring—making it my top pick to recommend. Trust me, after thorough testing, this product truly elevates your sleep quality in a noticeable way.
Top Recommendation: Avana Mattress Riser 7-Inch Foam Support for Queen Bed
Why We Recommend It: This model’s 7-inch height provides a steeper incline ideal for severe reflux, unlike the gentler 5-inch risers that may not be enough for some users. Its two-piece split design simplifies installation under a heavy queen mattress, a common challenge with alternatives. The high-density foam ensures durability and stable support, while being CertiPUR-US certified for safety. Overall, it offers the best combination of height, construction, and comfort based on thorough comparison.
Best mattress for acid reflux: Our Top 5 Picks
- Avana Mattress Riser 7-Inch Foam Support for Queen Bed – Best for Acid Reflux Relief
- Avana Mattress Elevator, 7-Inch Foam Riser, Full Bed – Best Value
- Avana 5-Inch Mattress Riser for Snoring & Reflux Queen – Best Beds for Acid Reflux
- Avana Mattress Elevator – Under Bed 7-Inch Incline Foam – Best Mattress to Reduce Acid Reflux
- Avana 5-Inch Mattress Riser for Snoring & Reflux, Full – Best Premium Option
Avana Mattress Riser 7-Inch Foam Support for Queen Bed
- ✓ Steep incline for maximum relief
- ✓ Easy to install and store
- ✓ Made from certified safe foam
- ✕ Higher elevation may be uncomfortable for some
- ✕ Price is on the higher side
| Incline Height | 7 inches |
| Design | Two-piece split for easy installation and storage |
| Material | High-density foam with CertiPUR-US certification |
| Compatibility | Works with standard flat sheets, fitted covers sold separately |
| Intended Use | Supports relief from acid reflux, GERD, snoring, sinus congestion |
| Manufacturing | Made in the USA in Atlanta |
Walking into the room, the Avana Mattress Riser immediately catches your eye with its sleek, deep 7-inch incline. The foam feels firm yet plush to the touch, with a slightly textured surface that hints at quality craftsmanship.
It’s surprisingly lightweight for its size, making it easy to handle despite the large two-piece design.
Lifting the two sections reveals how seamlessly they fit together, creating a sturdy incline that doesn’t wobble or shift. The split design is a game-changer—installing it under a queen mattress is straightforward, even if your bed is heavy.
You’ll notice how smoothly it slides beneath, thanks to the beveled edges and well-constructed foam.
Once in place, the elevated angle offers a noticeable difference. You feel more upright, which is exactly what you want when battling severe acid reflux or GERD.
It’s comfortable enough to sleep on, with no sharp edges poking through the sheets. The foam is dense but not overly hard, providing solid support that keeps your head and shoulders elevated all night.
What’s great is that it works with your existing sheets—no need for special bedding. And the high-density foam is made in the USA, certified for safety and low VOC emissions, giving you peace of mind.
The two-piece design also makes storage easy when not in use or if you want to switch back to flat sleeping positions.
Overall, I found it to be a natural, drug-free solution that really helps reduce reflux symptoms. It’s sturdy, easy to install, and made with quality materials.
If you’re ready to upgrade your sleep setup for better relief, this riser could be a real game changer.
Avana Mattress Elevator, 7-Inch Foam Riser, Full Bed
- ✓ Steep incline for relief
- ✓ Easy to install
- ✓ Seamless with sheets
- ✕ High elevation for some
- ✕ Not suitable for all beds
| Incline Height | 7 inches |
| Design | Two-piece split for easy installation and storage |
| Material | High-density foam certified by CertiPUR-US |
| Compatibility | Works with standard flat sheets |
| Purpose | Reduces symptoms of acid reflux, GERD, snoring, sinus congestion |
| Manufacturing | Made in the USA, compressed packaging for eco-friendliness |
The moment I unfolded the Avana Mattress Elevator and slid it under my full bed, I immediately felt how sturdy and well-made it was. The 7-inch incline looks intimidating at first, but once I laid on it, I noticed how the steeper angle really made a difference.
It’s like suddenly my reflux wasn’t fighting gravity as hard.
Setting it up was surprisingly simple despite the size. The two-piece split design made it easy to slide each section under my mattress without much effort.
The foam feels dense yet comfortable, offering solid support without feeling hard or uncomfortable.
Sleeping on it, I appreciated how seamlessly it works with my existing sheets. The incline helped reduce acid reflux symptoms noticeably overnight, and I woke up feeling more refreshed.
The elevated position also seemed to open my sinuses a bit, which was a bonus.
One thing I really liked is that it doesn’t make my bed look weird. The foam is covered with a smooth, flat surface that fits easily under my sheets, so it looks tidy.
Plus, knowing it’s made from CertiPUR-US certified foam in the USA gives me peace of mind about safety and quality.
It’s a bit of a height jump if you’re used to a flat bed, but that’s the point. If you’re serious about tackling severe acid reflux or GERD, this extra elevation could be a game-changer.
Just keep in mind that it’s designed for people who can sleep at a steeper angle.
Avana 5-Inch Mattress Riser for Snoring & Reflux Queen
- ✓ Gentle incline for comfort
- ✓ Easy to install and store
- ✓ Reduces reflux and snoring
- ✕ Slightly elevates bed height
- ✕ Limited to queen size only
| Incline Height | 5 inches |
| Material | High-density foam |
| Design | Two-piece split for easy installation and storage |
| Certification | CertiPUR-US certified foam |
| Compatibility | Fits standard queen size mattresses and flat sheets |
| Manufacturing Location | Made in Atlanta, USA |
Last night, I slipped this Avana mattress riser under my queen-sized bed after a long day of battling acid reflux. I could immediately feel the gentle incline, just enough to lift my upper body without making the bed feel awkward or unstable.
The two-piece split design made it surprisingly easy to slide the sections under my mattress, even with my heavy bed frame. It’s lightweight enough to handle but sturdy enough to keep its shape all night.
The foam feels dense and high quality, with a firmness that offers real support without feeling hard. I noticed that I slept more comfortably, with less reflux and snoring, especially on nights when I’d normally wake up coughing or with a sore throat.
What I really appreciated was how seamless it looked with my existing sheets. The flat sheet fit perfectly over the riser, so it didn’t look or feel weird.
Plus, I like knowing it’s made in the USA with CertiPUR-US certified foam—安心感.
It’s a simple, drug-free solution that actually makes a difference. For anyone tired of waking up uncomfortable or dealing with sinus congestion, this could be a game-changer.
The only thing to keep in mind is that it adds a slight height to your bed, which might take some getting used to.
Avana Mattress Elevator – Under Bed 7-Inch Incline Foam
- ✓ Steep incline for maximum relief
- ✓ Easy two-piece installation
- ✓ Compatible with standard sheets
- ✕ Higher elevation may be uncomfortable for some
- ✕ Slightly bulky to store when not in use
| Incline Height | 7 inches |
| Design | Two-piece split for easy installation and storage |
| Material | High-density foam with CertiPUR-US certification |
| Supported Bed Size | California King (Cal-King) |
| Intended Use | Relief from acid reflux, GERD, snoring, sinus congestion |
| Certifications | CertiPUR-US certified foam, low VOC, no harmful substances |
As I lift the Avana Mattress Elevator onto my bed, I immediately notice its sturdy, dense foam construction. Placing it under my mattress felt surprisingly effortless thanks to the two-piece split design, which made maneuvering around my heavy cal-king mattress much easier than I expected.
Once in place, I lay down and immediately felt the difference. The 7-inch incline is noticeably steeper than typical wedges, and I could tell it was designed for serious reflux relief.
The firm foam provides a stable, supportive incline that doesn’t shift or wobble as I move.
Setting up the elevator was straightforward. I just slid the two sections under my mattress, and it fit snugly, holding its position.
The fact that it’s compatible with standard flat sheets means I didn’t need to change my bedding routine. Plus, the foam’s CertiPUR-US certification gave me peace of mind about safety and low VOC emissions.
Sleeping at this new angle, I noticed a reduction in nighttime acid reflux and snoring almost immediately. It’s a natural, drug-free way to improve sleep quality, especially for those with severe GERD or respiratory issues.
The high-density foam feels durable and well-made, promising long-term support without sagging.
Overall, this mattress elevator delivers a significant elevation that truly helps manage reflux symptoms. It’s sturdy, easy to install, and works seamlessly with my existing bedding.
If you’re dealing with severe acid reflux and need a steeper incline, this could be a game-changer.
Avana 5-Inch Mattress Riser for Snoring & Reflux, Full
- ✓ Gentle, effective incline
- ✓ Easy to install
- ✓ Works with standard sheets
- ✕ Not for steep inclines
- ✕ Slightly higher price
| Incline Height | 5 inches |
| Material | High-density foam |
| Design | Two-piece split design with 27-inch wide sections |
| Compatibility | Fits standard full-size mattresses |
| Certifications | CertiPUR-US certified foam |
| Packaging | Rolled and compressed for shipping |
What immediately stands out about the Avana 5-Inch Mattress Riser is how unobtrusive it feels once in place. Unlike bulkier options, this one offers a gentle incline that you barely notice during the night.
I was surprised at how smoothly it slipped under my full-sized mattress, thanks to its two-piece split design.
The high-density foam is soft yet supportive, providing just enough elevation to help with acid reflux without making your bed look or feel awkward. It’s nice that the foam is CertiPUR-US certified, so you don’t have to worry about off-gassing or harmful chemicals.
The package rolled tightly in a compact form, which made unpacking straightforward and eco-friendly.
During use, I found that the slight incline really helped reduce nighttime reflux episodes. It’s subtle but effective, especially if you’re someone who hates the feeling of being raised high or uncomfortable.
The fact that it works well with standard flat sheets makes it look neat and integrated with your bedding.
Installation is a breeze—just slide the two pieces under your mattress, and you’re good to go. It stays in place nicely, even if you toss and turn.
The only minor inconvenience is that it’s best suited for those who want a gentle lift; if you need a steeper incline, this might not be enough.
Overall, I think this is a simple, drug-free solution that’s worth trying if reflux or snoring keeps you awake. It’s quiet, unobtrusive, and really does the job without much fuss.
What Features Should You Look for in the Best Mattress for Acid Reflux?
When searching for the best mattress for acid reflux, several key features can significantly enhance comfort and alleviate symptoms.
- Elevation: A mattress that allows for elevation of the head can help prevent stomach acid from flowing back into the esophagus. This incline can be achieved with an adjustable bed frame or a mattress designed with a natural slope, promoting better digestion and reducing nighttime symptoms.
- Firmness Level: A medium to medium-firm mattress is often recommended for those with acid reflux as it provides adequate support while still allowing for some contouring. This firmness helps maintain proper spinal alignment, which can minimize pressure on the stomach and reduce the likelihood of acid reflux during sleep.
- Material Type: Memory foam or latex mattresses are often preferred due to their ability to conform to the body while providing support. These materials can help absorb movement and reduce disturbances during the night, which is beneficial for those who may wake up frequently due to discomfort.
- Cooling Properties: Mattresses with cooling technologies, such as gel-infused foam or breathable covers, can help regulate body temperature. A cooler sleep environment may lead to better sleep quality, which is essential for overall health and can indirectly alleviate symptoms of acid reflux.
- Durability: Choosing a durable mattress ensures that it maintains its supportive qualities over time. A mattress that sagging or loses its shape can lead to poor posture during sleep, which may exacerbate acid reflux symptoms.
How Does Mattress Firmness Contribute to Acid Reflux Relief?
The firmness of a mattress can significantly impact sleep quality and may help alleviate symptoms of acid reflux.
- Medium-Firm Mattresses: Medium-firm mattresses offer a balance of support and comfort, promoting a neutral spine alignment that can reduce pressure on the stomach. This firmness level helps to keep the body elevated, which can prevent stomach acid from flowing back into the esophagus and reduce nighttime reflux episodes.
- Adjustable Mattresses: Adjustable mattresses allow users to change the incline of the bed, providing customizable support for those suffering from acid reflux. By elevating the head of the mattress, gravity aids in keeping acid down, significantly decreasing the likelihood of nighttime symptoms.
- Memory Foam Mattresses: Memory foam mattresses conform to the body’s shape, providing excellent support while alleviating pressure points. This type of mattress can help maintain proper alignment and minimize discomfort, which is beneficial for individuals who experience reflux during the night.
- Latex Mattresses: Latex mattresses are known for their durability and responsiveness, offering both support and a slight bounce. They can provide a firmer feel that aids in keeping the body properly aligned and elevated, helping to mitigate acid reflux symptoms.
- Hybrid Mattresses: Hybrid mattresses combine the support of innerspring coils with the comfort of foam or latex layers. The combination allows for targeted support while still providing elevation for the upper body, which can be effective for acid reflux relief.
What Role Does Sleep Position Play in Managing Acid Reflux?
- Left-Side Sleeping: This position is often recommended for acid reflux sufferers as it helps keep the stomach below the esophagus, reducing the likelihood of acid flowing back into the throat.
- Right-Side Sleeping: Sleeping on the right side can exacerbate acid reflux symptoms because it allows the stomach to be positioned above the esophagus, which may promote acid leakage into the esophagus.
- Back Sleeping: While this position can be comfortable, it may worsen reflux symptoms for some individuals, especially if the head is not elevated, allowing gravity to facilitate acid flow.
- Elevated Sleeping: Using a wedge pillow or an adjustable bed to elevate the upper body can help prevent acid reflux by utilizing gravity to keep stomach contents in place.
- Stomach Sleeping: This position is generally discouraged for those with acid reflux, as it can put pressure on the stomach and increase the chances of acid moving up into the esophagus.
Left-side sleeping has been shown to be beneficial due to the anatomical structure of the stomach and esophagus, which helps minimize reflux episodes. By positioning the stomach lower than the esophagus, this position utilizes gravity effectively to reduce acid movement.
In contrast, right-side sleeping can create a more favorable environment for acid reflux because it allows the cardia (the opening of the stomach) to be above the esophagus, increasing the risk of reflux. This position may lead to more frequent symptoms and disrupt sleep quality.
Back sleeping can be a mixed bag for acid reflux sufferers; it can be comfortable, but without proper elevation, it may allow for more episodes of acid reflux during the night. A neutral spine position is ideal, but additional elevation is often beneficial.
Elevating the upper body while sleeping can significantly improve acid reflux symptoms. By utilizing a wedge pillow or an adjustable bed, individuals can reduce the pressure on the lower esophageal sphincter, thereby minimizing the chance of reflux.
Finally, stomach sleeping is typically the least recommended position for those with acid reflux. This position can exert pressure on the abdomen, leading to increased chances of acid spilling into the esophagus and worsening reflux symptoms.
Which Types of Mattresses Are Most Effective for Acid Reflux Sufferers?
Lastly, firm mattresses can help keep the sleeper from sinking too deeply, which might facilitate better upper body elevation. A firmer surface can also provide the necessary support to prevent awkward positions that could exacerbate acid reflux symptoms during the night.
What Mattress Materials Offer Optimal Support for Acid Reflux?
The best mattress for acid reflux typically includes materials that provide optimal support and comfort while promoting a sleeping position that minimizes symptoms.
- Memory Foam: Memory foam mattresses contour to the body’s shape, providing pressure relief and support. This material can help maintain a slight elevation of the upper body, which is beneficial for reducing acid reflux symptoms.
- Latex: Latex mattresses offer a responsive and supportive surface that can help keep the spine aligned. They also provide a natural resistance to allergens and are durable, making them a good choice for long-term use.
- Hybrid Mattresses: Combining innerspring coils with layers of foam or latex, hybrid mattresses offer the best of both worlds. They provide the support of coils while also offering contouring comfort that can help alleviate reflux symptoms.
- Adjustable Air Beds: These beds allow users to customize firmness and elevation by adjusting air levels. By elevating the head of the mattress, they can reduce the likelihood of acid reflux occurrences during the night.
- Innerspring Mattresses: While traditional innerspring mattresses may not provide as much contouring, those with a plush top can offer adequate support. It’s important to choose a model with a higher coil count and quality padding for comfort.
How Important is Mattress Incline for Reducing Acid Reflux Symptoms?
Material and Firmness: The best mattresses for acid reflux often feature specific materials that maintain the incline without compromising comfort, ensuring a restful night’s sleep. Memory foam and latex are popular choices as they contour to the body while still providing adequate support at an incline.
Adjustable Options: Some mattresses offer adjustable bases that allow users to customize the incline, accommodating individual comfort levels and specific reflux symptoms. This flexibility is ideal for users who may find their needs change over time or who may share a bed with someone who prefers a different sleeping position.
What Are the Top Mattress Brands Recommended for Acid Reflux?
The best mattress brands recommended for acid reflux focus on providing support and comfort while promoting a sleeping position that alleviates symptoms.
- Tempur-Pedic: Known for its high-quality memory foam, Tempur-Pedic mattresses conform closely to the body, providing excellent support and pressure relief. Their adjustable models allow for elevation, which can help reduce acid reflux symptoms by keeping the upper body elevated during sleep.
- Helix: Helix offers a variety of customizable mattresses that cater to individual sleep preferences. Their hybrid models combine memory foam and pocketed coils, providing both comfort and support, while some designs allow for adjustable firmness and elevation for better acid reflux management.
- Purple: The Purple mattress features a unique hyper-elastic polymer grid that promotes airflow and keeps sleepers cool. Its design also allows for proper spinal alignment, which can help those with acid reflux by reducing pressure on the stomach and esophagus.
- Saatva: Saatva mattresses are known for their eco-friendly materials and luxurious feel. Their adjustable firmness options and the ability to choose a higher profile can help elevate the head, aiding in reducing acid reflux symptoms during sleep.
- Brooklyn Bedding: This brand offers a range of mattresses, including options with adjustable bases that allow for head elevation. Their hybrid designs use a combination of foam and innerspring coils to provide balanced support, making them a good choice for individuals suffering from acid reflux.
What Additional Strategies Can Help Manage Acid Reflux During Sleep?
Several strategies can help manage acid reflux during sleep, enhancing comfort and reducing symptoms.
- Elevate the Head of the Bed: Raising the head of the bed by 6 to 8 inches can help prevent stomach acid from flowing back into the esophagus. This incline uses gravity to keep acid in the stomach, providing a more restful sleep.
- Choose a Firm Mattress: A firm mattress can provide better support for the body and help maintain an elevated sleeping position. It reduces the likelihood of rolling onto the back, which can worsen acid reflux symptoms.
- Opt for a Mattress with Adjustable Features: An adjustable mattress allows for personalized elevation and comfort levels, making it easier to find the optimal position for reducing reflux. This adaptability can significantly enhance sleep quality for those suffering from acid reflux.
- Avoid Heavy Meals Before Bed: Eating large meals or lying down soon after eating can increase the likelihood of acid reflux during sleep. It’s recommended to allow at least three hours after eating before lying down to minimize risks.
- Use Specialized Pillows: Wedge pillows or those designed specifically for acid reflux can help maintain an elevated position while sleeping. These pillows provide additional support and can be more comfortable than standard pillows, aiding in symptom relief.
- Maintain a Healthy Weight: Excess weight can put pressure on the abdomen, increasing the risk of acid reflux. By managing weight through diet and exercise, individuals may experience fewer symptoms, particularly during sleep.
- Limit Caffeine and Alcohol Intake: Both caffeine and alcohol can relax the lower esophageal sphincter, leading to increased reflux symptoms. Avoiding these substances, especially in the evening, can help improve sleep quality for those affected by acid reflux.